Nutrition on The Sunshine Coast for Real Results
Personalised food and lifestyle guidance to restore balance and vitality.
Nutrition at West Wellness
Personalised Nutrition Backed by Science
At West Wellness, nutrition goes beyond meal planning — it’s about using food as medicine that can restore balance, fuel performance, and prevent disease. Whether you’re seeking support for gut health, skin conditions, weight balancing, cardiovascular health, arthritis, or sports nutrition, Timea creates evidence-based, practical strategies tailored to you.
Led by Timea West, a degree-qualified naturopath and nutritionist on the Sunshine Coast with over 15 years of international experience, her approach combines functional testing, lifestyle guidance, and realistic changes that fit seamlessly into your daily life.
As an active endurance paddler, Timea has a special interest in sports nutrition. She works with athletes to apply nutritional principles that may enhance performance, optimise body composition, support faster recovery, and build long-term resilience.
The result? Personalised protocols that empower you to perform at your best — in sport, in work, and in life.
Health Concerns We Support
Nutrition Care for Body & Mind
From digestive issues to sports nutrition, personalised plans can transform the way you feel — helping you achieve steady energy, balanced mood, and long-term wellness.
Arthritis & Joint Pain
Designed to help restore movement, easing pain and stiff joints with evidence-based naturopathy, herbal medicine, and homeopathic medicine.
Cancer Wellness Support
Evidence-informed dietary guidance to support strength, energy and overall wellbeing during and after cancer care.
Cardiac and Vascular Health
Targeted nutrition plans designed to promote heart health and healthy circulation.
Children's Health
Balanced, nourishing food plans that may support growth, learning and resilience in children.
Gut Health & Digestion
Personalised dietary approaches that can ease digestive discomfort and promote optimal gut health.
Healthy Ageing, Energy & Longevity
Nutrition tailored to help support and maintain vitality, resilience and healthy ageing throughout life.
Sports Nutrition
Guidance that can help improve performance, energy, and recovery for active lifestyles, with sports nutrition strategies that optimise fuelling, endurance, and faster recovery.
Weight Balancing
Nutrition support that focuses on sustainable, healthy weight management.
Women’s Health & Hormones
Nutrition plans that may help support fertility, PMS, perimenopause, and menopause naturally.
why choose West Wellness
Nutrition with a Personal Touch
At West Wellness, you’ll receive more than a standard diet plan. With Timea’s experience as a nutritionist, naturopath, and functional medicine practitioner, every strategy is tailored to your body, lifestyle, and training needs.
Tailored Nutrition Plans
Every recommendation is designed around your body, lifestyle, and health goals — no one-size-fits-all diets.
Integrated Approach
Combining nutrition with naturopathy, homeopathy, herbal remedies, and functional medicine for more comprehensive results.h
Results You Can Feel
From better energy, digestion, and skin to enhanced performance, faster recovery, and reduced injury risk —real improvements that can last.
Global Experience
Over 15 years of international healthcare experience means you receive strategies informed by the best of global practices.
Real Experiences. Real Results.
From pain relief to renewed energy, our patients share the results
they’ve experienced through personalised care.
How Appointments Are Structured
Your Appointment Journey
1. Book Your Appointment
Schedule your consultation online and receive a welcome email with details.
2. Your Initial Consultation
Meet with Timea, your specialised nutritionist, herbalist, massage therapist on the Sunshine Coast, for an in-depth review of your health concerns. Depending on your needs, she may recommend functional medicine testing, herbal remedies, or homeopathic medicine as part of your plan.
3. Testing & Deeper Insights (if needed)
If investigations are required, you’ll be guided to reputable pathology labs for accurate results. This ensures your treatment addresses the root causes of issues such as hormonal health, skin conditions, and gut health.
4. Personalised Treatment Plan
Your tailored program may include naturopathy, nutrition, homeopathy, herbal medicine, or massage therapy, all designed to help you feel well faster and prevent future setbacks.
5. Ongoing Care & Support
Through review appointments, we will track improvements and refine your treatment. From migraine relief to long-term condition management, you’ll feel empowered with the tools to maintain lasting wellness.
FAQ's
Thinking about working with us to improve your nutrition? We’ve answered the most common questions so you know exactly what to expect before your first appointment.
Still have questions?
That’s completely normal. If you don’t see your question here, please get in touch — I’d be happy to chat and explain how personalised nutrition can help you feel your best.
How can nutrition improve my health?
Good nutrition supports digestion, energy, immunity, mood, and prevention of chronic disease.
Do you create individual nutrition plans?
Yes, every plan is customised to your needs, health goals, and lifestyle.
Can you help with food intolerances?
Absolutely. We can help identify intolerances and create meal strategies that reduce symptoms.
Do you offer weight management support?
Yes, we focus on sustainable, healthy weight management with education and guidance.
Are cooking classes included with nutrition programs?
Our Nutrition Kitchen cooking classes complement nutrition consultations and give you practical skills.
Start Your Healing Journey
Your Path to Better Health Starts Here
Whether you’re seeking natural treatments for migraines, skin health solutions, anti-ageing lifestyle medicine that may support better energy levels, stress and fatigue support, dementia care, or relief from joint and muscle pain, West Wellness is here to help. We also offer anti-ageing medicine to support long-term vitality. Begin your journey with your trusted naturopath on the Sunshine Coast and discover lasting wellness.